At the heart of Mediterranean gastronomy, fresh fish holds a privileged place. The crystal-clear waters of the region offer a wealth of marine species that have been the sustenance of generations. If you ever find yourself in Estartit, you cannot miss the experience of savoring fresh fish at its best. But, how is this delicacy prepared optimally? Join us on a journey into the art of preparing fresh fish.
Choosing the Fish
The first step in preparing a delicious fish dish is selecting the right piece. When choosing your fish, pay attention to these tips:
- Clear and Transparent Eyes: The fish's eyes should be clear and bright, not cloudy or sunken.
- Shiny Skin: The fish's skin should shine and be free of spots or discoloration.
- Fresh Aroma: The fish should smell like the sea, not like old fish. A fresh aroma is indicative of its quality.
The Perfect Preparation
Once you have your fresh fish at home, it's time to prepare it for the meal. Here are the essential steps:
1. Cleaning: Rinse the fish under cold water and pat it dry carefully. Remove the scales if necessary.
2. Bones: Depending on the type of fish and your preference, you can choose to remove the bones or cook it with bones to enhance the flavor.
3. Seasoning: Mediterranean fish benefits from simple and fresh flavors. Use extra virgin olive oil, garlic, parsley, and lemon to enhance its natural flavor.
4. Cooking: Grill, bake, or pan-fry the fish to maintain its freshness and texture. Avoid overcooking; fresh fish cooks quickly.
Mediterranean Accompaniments
For an authentic Mediterranean experience, consider pairing your fish with classic side dishes:
- Mediterranean Salad: With fresh tomatoes, cucumbers, onions, olives, and cheese of your choice (feta, fresh, mozzarella...).
- Baked Potatoes: They can be spicy, accompanied with sauce, but they are also ideal plain.
- Eggplant Parmesan: Layers of eggplant, tomato, and cheese baked in the oven.
- Bread with Tomato: Slices of toasted bread rubbed with garlic and ripe tomato.
- Local White Wine: A glass of fresh white wine will perfectly complement your meal.
The Final Touch at Fancy Restaurant
If you prefer to enjoy the flavor of fresh fish without worrying about preparation, do not hesitate to visit Fancy Restaurant in Estartit. With over 30 years of experience in Mediterranean cuisine, we ensure that every fish dish provides you with the best gastronomic experience.
At Fancy Restaurant, we believe in the freshness and quality of ingredients, and that is reflected in every bite we serve. So, if you're looking for an authentic culinary experience on the Costa Brava, we look forward to welcoming you to enjoy the authentic art of preparing fresh fish!
